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What are the health values of grains and cereals

Time:

2023-05-04

Grains and cereals are an important component of people's daily diet. Dietary habits have changed, and more and more people in modern society are becoming concerned about the health and wellness of grains and cereals. So, what are the health values of grains and cereals?

1, grains and cereals contain a large number of carbohydrates, is also the body's main source of energy conversion. The starch in it can stabilize blood sugar and keep it within the normal range to avoid diseases caused by blood sugar fluctuations.

2, grains and cereals food is rich in vitamin B and minerals, including calcium, iron, zinc, phosphorus and so on. They have a very important role in human health, can enhance bone strength, improve immunity, cardiovascular protection, etc.

3, grains and cereals in the food fiber can increase satiety, reduce dietary intake, conducive to weight loss problems. At the same time, grains and cereals contain more complex sugars, can slow down the body's absorption rate of sugar, thereby slowing the rate of elevated blood sugar.

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