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Green beans and these few foods together, the effect is better

Time:

2023-05-04

Green beans, as a good summer food, have a good effect of clearing heat and detoxification, especially suitable for taking in the hot summer, to play a role in clearing heat and quenching thirst. In addition to cooking alone, it can also be eaten with these kinds of food, can play a better effect.

Lilies
Mung beans are sweet and cold and enter the heart and stomach meridians, which can clear heat and detoxify the body, while lilies are sweet and cold and enter the heart and lung meridians, which can nourish the yin and moisten the lungs, clear the heart and nourish the mind. Regularly drinking mung bean and lily soup can play a role in clearing heat and removing dampness, nourishing the mind and calming the spirit.

Lotus seeds
Lotus seeds can play the effect of clearing heat and removing fire, warming the spleen and stopping diarrhea, while mung beans can also achieve the effect of reducing swelling and relieving pain. If these two are paired together, they can simultaneously improve the symptoms of excessive dampness in the body. For people with strong liver fire, you can also drink a little more, which can play a role in nourishing the spleen and benefiting the kidneys, clearing heat and relieving summer heat, and eliminating summer heat and water.

White lentils
White lentils are good for moistening the spleen, removing edema, diuretic, clearing the liver and making the eyes brighter. Heavy damp-heat and spleen deficiency are ideal for combining the two to boil water and drink.

Job's Tears
People who have excessive accumulation of damp and cold in the body and have swelling and sleep disruption. You can boil and drink the porridge by combining barley with mung beans.

5、Kelp

Kelp contains iodine, can maintain the body's sodium balance, with green bean water to take, to help reduce blood lipids auxiliary role. Green bean and kelp soup also has the effect of edema, it is recommended that people with poor thyroid function try to drink some, but take it in moderation according to their own situation.

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