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A few points to note in the consumption of grains and cereals

Time:

2023-05-04

Grains and cereals play a very important role in health. Choose the right grains and cereals, a reasonable mix and the right amount of consumption, you can get the nutrients in the grains and cereals type of food, and to avoid the adverse effects of it. A few points to note in the consumption.

1, choose the right grains and cereals. To choose light and easy to store, free of impurities of grains and cereals. Should eat less finely processed grains and cereals, because in the processing will lose some of the nutrients. At the same time, should also try to choose dark or grains and cereals, because these grains and cereals contain more nutrients.

2, a balanced diet. Grains and cereals can not replace other foods, should be eaten with other foods to maintain a balanced diet structure.

3, reduce processed foods. Modern industrial food grains and cereals in the food category generally contains high sugar, high salt, high fat and other ingredients, should avoid choosing too much processed food.

Although grains and cereals have many benefits, but not just a lot of consumption, there are many places to pay attention to.

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