2023.05.04

What are the benefits of eating more black beans?

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2023.05.04

Green beans and these few foods together, the effect is better

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2023.05.04

A few points to note in the consumption of grains and cereals

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2023.05.04

Clear heat and dispel dampness, adzuki beans and barley can be eaten like this

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2023.05.04

What are the health values of grains and cereals

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2023.05.04

Grains and cereals have an important role in health and wellness

Grains and cereals are one of the main food sources for human beings and are an important component of people's daily diet. It contains a large number of starch, protein, vitamins and minerals and other nutrients, which have an important role in the health of the body. 1, grains and cereals food contains a large number of carbohydrates, but also the body's main source of energy conversion. The starch in grains and cereals can stabilize blood sugar and keep it within the normal range to avoid diseases caused by blood sugar fluctuations. 2, grains and cereals are rich in vitamin B and minerals, including calcium, iron, zinc, phosphorus and so on. They have a very important role in human health, can enhance bone strength, improve immunity, cardiovascular protection, etc. 3, grains and cereals in the food fiber can increase satiety, reduce dietary intake, conducive to weight loss problems. At the same time, grains and cereals contain more complex sugars, can slow down the body's absorption rate of sugar, thereby slowing the rate of elevated blood sugar.

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2018.05.12

It is true to hear that green beans can solve the traditional Chinese medicine.

It is often heard that mung bean can solve the property of Chinese medicine and not drink it all together. Is this sentence true or false?

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2018.05.11

How is the festival of Laba Festival happy + La 8 in the end?

Laba porridge is a gruel which is boiled in Laba and used in a variety of ingredients. It is also called five treasures of Qibao. Laba porridge has been used to celebrate the harvest.